OJ’s rants

I’ve just come back from another run and again I’m feeling good. I did the same route as yesterday, but 6 minutes slower. It was encouraging that I didn’t feel out of breath or overly tired, the thing that got me was sore legs!
Tomorrow is going to be a rest day because I have to [...]

Since before signing up for the marathon I’ve been making sure that I do my running training regularly. I’m currently doing at least 4 runs during the week, pushing for 5 (all during lunch times). The route that I run around the city is approximately 6.2km, which is a good distance to cover while still [...]